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2023 First Things First Fast - Recipes

Wednesday Night Cooking Demo Ingredients 

January 18, 2023
Chef Cassandra Rozier

Owner: Downhome Delights

Cabbage Soup

Ingredients

  • 8 ounce sliced button mushrooms (optional)

  • 2 larger yellow or white onions

  • 1 bunch of celery (sliced or grated)

  • 3 carrots slice or grated

  • 2 green peppers (or your color choice)

  • 2 cloves of garlic grated

  • 2 table spoons of olive oil or avocado oil

  • 2 tablespoons of low-sodium soy sauce (optional)

  • ½ head of green cabbage (shredded)

  • 1 teaspoon of garlic power

  • 1 teaspoon of onion power

  • 4 cups of vegetable broth

  • 1 28 ounce can of crushed or dice tomatoes Salt & Pepper to taste

January 11, 2023
Chef Ashley Shep
 www.chefashleyshep.com

One Pan Vegetable Scramble (Vegan) 

Ingredients

● 2 zucchini chopped into half circles 

● 1 bell pepper green or color of choice 

● 1-2 sweet potato medium to large 

● 1 yellow squash chopped into half circles 

● 1 head broccoli cut into bite sized pieces 

● 3 tablespoons Extra Virgin Olive Oil (or you know maybe more depending upon how you like it)

● 1 tablespoon Black Pepper 

● 1 ⁄2 tablespoon Poultry Seasoning (contains no poultry) 

● 1 ⁄2 tablespoon garlic powder or salt 

● Sea Salt to your liking 

21-day daniel fast 1080x1080.jpg

January 4, 2023 
Chef David Garnett
Owner: Breakdown Cooking 
https://breakdowncooking.com/

For the Dressing:

  • 0.5 cup olive oil

  • 2 clove minced garlic

  • 3 tablespoons lemon juice 1 large lemon

  • 1 tablespoon Red and/or White vinegar

  • Kosher salt and black pepper to taste

For the Salad:

  • 4 cups cold cooked quinoa

  • 4 cups fresh spinach leaves chopped

  • 2 cup chopped cucumber

  • 2 cup halved grape or cherry tomatoes

  • Can of chickpeas 15oz can 

  • 4 green onions sliced

  • Red and Green Peppers chopped 

  • Kosher salt and black pepper to taste

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